Learn About Meditation, Its Benefits, & Helpful Hints
Its For Love (2).mp3
Enjoy the quiet of your inner mind. Allow the outside noises to help you go inward to that sacred place within. Yes, there is a quiet place within your heart that can accomplish anything that may seem impossible on the physical level. You really don't have to do anything special to get there. Just look for it and it will become known to you. There is the answer to any question you may have. There is good health, calm emotions and an extraordinary amount of love here. Put enough time aside to allow your body to relax, but the mind is very alert. You can go anywhere you wish whether in this universe or others. You might even want to build your own beautiful and inspiring place in your minds eye. Outdoors is wonderful because nature enhances the ambiance of meditation. Water is also a very calming component. It can be very relaxing whether looking at a waterfall or enjoying the peaceful sound of hearing the water splash as it lands in a pool, or listening to it rain. Allow yourself the luxury of learning to relax. Yes, your mind is alert and thinking, but your body is at rest. That is one of the benefits of meditation.
SOME HELPFUL HINTS FOR MEDITATION